I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. Centr’s performance fitness training and equipment solutions are built to help women achieve their goals in every life phase. Boostcamp is the go-to app for thousands of lifters looking for free, effective programs, easy tracking, and trusted guidance—straight from Reddit’s most active fitness subreddits.
The best workout app overall
- Strength training programs should follow the concept of progressive overload, which keeps you incrementally adding weights to exercises with occasional deload periods—with the long-term goal of building strength.
- You can do that at home with the Centr app using a variety of training styles.
- Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts.
- If you find yourself stalling, the AI will recommend ‘plateau breaker’ exercises to help you push past it.
- This is the single most important principle in strength training.
- Or crush a quick ab burner with Luke Zocchi’s 28 Days of Core session.
One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. Easily track your workouts, see your progress over time, and stay accountable with built-in tools that keep you on track.
Get the expertise of a personal trainer and a full gym in your home
It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. While a handful of apps are free, many of these workout apps require a subscription.
Time commitment
Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. It’s all about being effective, without breaking your body down.
See Progress Faster
Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights. Of course, you have access to hundreds of pre-recorded workouts and live classes via the Peloton platform as usual. If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025. The Nike Run App takes one of the top spots in our tried and tested list of the best running apps, too, so if you’re weighing up cardio vs strength training, it may be worth downloading both.
Gain muscle, get fitter or lose weight
We evaluated exercise instruction quality, form guidance, and access to real coaching support. You can share workouts, follow other users’ programmes, and participate in challenges. If social accountability is mad muscle free helps you stay consistent, JEFIT provides that environment. Your squat performance on Thursday is affected by your run on Tuesday. Your upper body session on Monday should account for the conditioning workout on Wednesday.
Best Workout App for Beginner Runners: MapMyFitness
Home Workout – No Equipment is an app offering customizable workout plans, bodyweight exercises, tracking features, and no equipment needs for effective exercising at home without a gym membership or weights. Overall, Jefit is an effective muscle-building app designed for individuals looking to increase their fitness levels and build muscle. Its customizable workout plans, progress-tracking features, and extensive library of workouts make it a valuable tool for both novice lifters and experienced weight lifters. However, its limited free version, gym equipment requirements, and steep learning curve may pose challenges for some users. The best workout apps for men to build muscle can replace expensive personal trainers by delivering structured programs, form tutorials, and progress tracking right to your device.
Free Workout Programs from Expert Coaches
I personally think a workout app is a low-stakes way to start your fitness journey. However, you’ll be able to filter workouts based on training style, equipment available, or workout duration. GGR expert product tester Amanda Capritto says it’s user-friendly, which will be helpful for beginners. Plus, you can use the app’s audio-based instruction to help you move through the exercise in real-time.
Best Workout App for Men for Beginners: Aaptiv
Both of our GGR expert product testers, Logan Block and Kate Meier, CPT, USAW-L1, CF-L1, gave Future a perfect 5-out-of-5-star rating for accountability. You’ll speak to and interact with a real coach who will customize your workouts based on your experience level, fitness goals, and equipment available. You’ll also have the opportunity to filter and find personal trainers by coaching style, coaching expertise, or sport-specific training. While many of the best fitness apps understandably want to appeal to a wide range of disciplines, some athletes are just looking to toss around heavy objects.
program right away.
For the full lowdown check out what to eat to gain muscle mass. Don’t forget that nutrition also plays a huge role in determining your results. If you’re not eating enough of a calorie surplus, or you’re under-fueling, you will struggle to get the results you’re looking for.